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If your aging loved one is looking for an active and independent lifestyle, getting daily exercise is especially important! However, many seniors have some joint pain or mobility limitations that can make regular exercise very difficult.
Exercise isn’t always easy for these seniors who experience joint pain or mobility limitations. So, let’s examine some low-impact exercises that people of all ranges of motion can incorporate into their daily routine!
Walking is the most basic of all exercises, and it is a low impact way to get the blood pumping! Even our aging loved ones with some limited mobility can likely find the energy and time to get in a bit of walking each day.
Encourage your loved ones that are out of shape or just out of practice to get into the habit of walking over the course of a couple of weeks. Even squeezing in a 10-minute walk every day is a lot healthier than inactivity!
Walking isn’t the best option for everyone! Seniors who rely on a walker or wheelchair to get around may struggle with even a short daily walk.
Don’t be discouraged! There are some great chair exercises that can be done while seated.
Start with some upper body chair exercises to strengthen the arms and improve upper body range of motion. Warm up with some simple arm stretches and shoulder circles.
Once stretched, use light weights to perform a seated row. Do this by pulling the elbows back and squeezing the shoulder blades together. Complete a few reps, and then do some slow shoulder rolls to cool down the triceps and work the trapezius muscles.
Exercise the core from a chair with some gentle seated abdominal twists to finish off this workout!
Swimming is famed for being a low-impact full body workout. To keep things fresh, your loved one can add some different swimming exercises to their water workout!
Use a kickboard or the side of the pool to stretch and strengthen the legs. Get the blood pumping with vigorous quick kicks, or get a great stretch in with slow leg swings.
Limited leg movement? Try using water weights to do arm circles, arm curls or a chest fly!
Keeping your loved ones healthy and independent is our top priority at Executive Care of Princeton. Visit us online to learn more about our services!
Nutrition is an important component for quality of life in our aging loved ones. But not everyone has the time or passion to spend a ton of time cooking. That’s where these easy, delicious and nutritious recipes come in!
Don’t let your loved one skip the most important meal of the day. These fast fixes are perfect for anyone.
Get the day off to a quick start with this microwave-friendly banana split oatmeal. This versatile recipe makes a sweet breakfast or a healthy dessert!
Looking for some savory fare? This delightful breakfast frittata comes together more quickly than you might think and serves two—or makes leftovers for the next day!
Salads are fast, healthy and often more filling than you’d think! Toss one of these together for a light lunch or perfect side dish.
A Chinese chicken cabbage salad is full of flavor and protein. Swapping out the cabbage or the chicken for the lettuce or protein of your choice makes this a versatile recipe, too.
A classic three bean salad is particularly hearty and full of nutrients. This recipe is great for making ahead of time as a tasty lunch or a side dish to bring to the next family gathering.
Make your leftovers into a meal by adding a Greek salad! Alternatively, this salad can make a fast meal on its own when topped with some chicken or lamb.
Looking for something on the sweet side? Go for a low-calorie, nutritionally dense poppyseed fruit salad!
Whether your family’s got an instant pot or a slow cooker, few things are easier than one-dish dinners. These delicious ideas provide maximum flavor with minimum effort!
There isn’t anything quite as filling as a beef stew! This one-pot recipe comes together most quickly in an instant pot, but can also be made in a slow cooker.
This one pot chicken teriyaki recipe can feed the entire family for a night or one person for a week! A pressure cooker will bring this dinner together the fastest.
This one pot vegetarian chili is here to spice up dinner for our senior vegetarians!
Quality home care for your aging loved ones is our priority at Executive Care of Princeton. Visit our website to learn more about our services!
I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.Samuel S
At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.
To be the Home Care company of choice for clients, their families, caregivers and our community.
What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.